From Gregg Crandall:

Gear List-Basic Mountaineering

After determining what your needs are, the final step will be to evaluate the bulk of your personal belongings, including weight and mass, to determine how they can be packed and what type and size of backpack you'll need for carrying them. An extra duffel back is

Also handy to have to carry overflow and unused items that can be left to picked up later.

Personal Items

Ø Basic toiletries, including personal supply of toilet paper

Ø Sun screen, SP35

Ø Broad billed hat

Ø Bandannas

Ø Large mouth insulated mug, for soup and coffee

Ø Folding or backpacking eating utensils. High density plastic are great for keeping clean. Nalgene water bottles (2) 1 liter.

Ø Basic medical kit. Don't forget needed prescription drugs (inventory list) for customs. Aspirin, Tylenol , eye drops, skin lotion, moleskin (repair of blisters).

Ø Walkman and assorted tapes. Headlamp (Petzel) with batteries.

Ø Camera, film, batteries

Clothing

Plan on layering, for changes in temperature and exertion. Best way is to start out with basic wicking layer, such as Capilene made by Patagonia. REI, Marmot and the North Face all make similar materials to this and to the other layers you'll need. REI , Patagonia and The North Face all have stores in Manhattan, so stop in, talk to some people and have fun.

Ø Basic Layer- wicking (Capilene, light or silk weight) 3 changes

Ø Inner wear-moderate temperatures- PolarFleece 100 or 200. This can be worn by itself or under a shell.

Ø Stretch layer-tights/vest or union suit. Can be worn by itself or as layer under shell.

Ø Outer shell- parka and pants. Should be waterproof/windproof. There are so many choices, which are dependent on your price range. The biggest factor is making sure the material is waterproof, and that it's also breathable. REI has some great items at reasonable prices. Patagonia and North Face are top of the line. From experience, they will never wear out or get trashed from overuse.

Ø Wool socks and wicking liners. 5 changes

Ø Gloves- don't use the woolen rag type. Get some that are made from synthetic materials, and also a pair of overmittens. In addition, a pair of lightweight running gloves are great to reduce sunburn on the hands even in warm temperatures.

Ø Boots- running shoes are ok for the approach, but make sure you have a pair of broken in leather hiking or climbing boots that are waterproof, thick soles and strong arch and ankle support. Another item that I always use are a pair of collapsible ski poles. They can help in balance and take a tremendous load off the knees, particularly on loose rock, mud or scree that we'll be seeing. Leki makes some good ones.

Ø Sleeping bag. I plan on using two. One down filled that is rated for 20 degrees. I'll use this as a liner with a bag that's rated for -10 higher up. Also, I use a inflatable

Sleeping pad. This can also be found at any outdoor or gear shop.

Ø Backpack. With the above items, you'll most likely need a bag that can carry about 4,000 cu. In. Look for one that is easily adjustable for varying loads, has some outside access and pockets, and a removable fanny pack is handy to have as well.